Coping With Life-Changing Health Challenges
For anyone facing a major medical challenge, dealing with all your feelings can be overwhelming. Below are a couple of articles that talk about the importance of acknowledging your feelings and a couple of ideas about the benefits of developing a meditation practice to help you cope.
Coping With Cancer and Depression
A cancer diagnosis does not just affect the patient but the whole family. Relationships are impacted, and partners often feel like they can't be honest about how they are feeling. Know that you are not alone.
Reducing Anxiety
There are several evidence-based therapies that are known to be effective in reducing symptoms of anxiety. Educate yourself and try new skills with an open mind, and you might find new skills to help reduce your stress.
Recognizing Addiction
The National Council on Alcoholism and Drug Dependence has compiled a lot of useful information to help you identify if you might be having a problem with alcohol or other drugs. Here is some information you might find helpful.