About Mindful Therapy
Are you struggling with feelings of depression or anxiety? Are you dealing with a tough medical diagnosis in yourself or a loved one? Are you finding that your ways of coping, once helpful, are no longer productive, or perhaps you never really learned how to live with effectiveness and awareness? Are you drinking more than you want to just to relax or deal with disappointments? Therapy can be one solution, offering you a safe place to make changes to old patterns that hold you back. My aim is to aid you in developing the insights and skills you need to thrive – to feel happier, healthier, and more fulfilled in life. Therapy works best when we collaborate toward mutually created goals in a respectful and affirming setting. Our work may involve identifying and working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, and gaining new skills to navigate life in a more positive way.