Teena Jones, MSW, LICSW
Specializing In Cancer, Addictions,
Depression & Anxiety
Offering Video Telehealth Appointments
Teena Jones, MSW, LICSW
Specializing In Cancer, Addictions,
Depression & Anxiety
Offering Video Telehealth Appointments
Transform Your Life With Counseling Services
Are you struggling with feelings of depression or anxiety? Are you finding that your ways of coping, once helpful, are no longer productive, or perhaps you never really learned how to live with effectiveness and awareness? Therapy can be one solution, offering you a safe place to make changes to old patterns that hold you back. My aim is to aid you in developing the insights and skills you need to thrive – to feel happier, healthier, and more fulfilled in life. Therapy works best when we collaborate toward mutually created goals in a respectful and affirming setting. Our work may involve…
Teena Jones, LICSW
I am a very solution-oriented therapist, which means that I want to help you create more of the life you want to be living by learning new ways to process or view your past, present, and future. I believe that your answers lie within you, and I get the honor of helping you discover and uncover your passion and motivation. Together, we will create custom, targeted treatment goals that respond to your individual needs.
Coping With Life-Changing Health Challenges
For anyone facing a major medical challenge, dealing with all your feelings can be overwhelming. Below are a couple of articles that talk about the importance of acknowledging your feelings and a couple of ideas about the benefits of developing a meditation practice to help you cope.
Coping With Cancer and Depression
A cancer diagnosis does not just affect the patient but the whole family. Relationships are impacted, and partners often feel like they can't be honest about how they are feeling. Know that you are not alone.
Reducing Anxiety
There are several evidence-based therapies that are known to be effective in reducing symptoms of anxiety. Educate yourself and try new skills with an open mind, and you might find new skills to help reduce your stress.
Recognizing Addiction
The National Council on Alcoholism and Drug Dependence has compiled a lot of useful information to help you identify if you might be having a problem with alcohol or other drugs. Here is some information you might find helpful.