About Mindful Therapy
Are you struggling with feelings of depression or anxiety? Are you finding that your ways of coping, once helpful, are no longer productive, or perhaps you never really learned how to live with effectiveness and awareness? Therapy can be one solution, offering you a safe place to make changes to old patterns that hold you back. My aim is to aid you in developing the insights and skills you need to thrive – to feel happier, healthier and more fulfilled in life. Therapy works best when we collaborate toward mutually created goals in a respectful and affirming setting. Our work may involve…
Teena Jones, LICSW
I am a very solution oriented therapist which means that I want to help you create more of the life you want to be living by learning new ways to process or view your past, present and future. I believe that your answers lie within you and I get the honor of helping you discover and uncover your passion and motivation. Together, we will create custom, targeted treatment goals that respond to your individual needs.
Solutions and New Beginnings for Individuals, Groups and Couples
Here are a few articles that will be changed regularly that you may find helpful.
Feel free to contact me with comments and ideas about readings that have been
helpful to you that may also be of benefit to someone else.
For anyone facing a major medical challenge, dealing with all your feelings can be overwhelming. Below are a couple articles that talk about the importance of acknowledging your feelings and a couple ideas about the benefits of developing a meditation practice to help you cope.