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Reducing Anxiety


There are several evidence-based therapies that are known to be effective in reducing symptoms of anxiety. Educate yourself and try new skills with an open mind and you might find new skills to help reduce your stress.

Recognizing Addiction


The National Council on Alcoholism and Drug Dependence has compiled a lot of useful information to help you identify if you might be having a problem with alcohol or other drugs. Here is some information you might find helpful.

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