Reducing Anxiety

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Reducing Anxiety

There are several evidence-based therapies that are known to be effective in reducing symptoms of anxiety. Educate yourself and try new skills with an open mind and you might find new skills to help reduce your stress.

https://www.forbes.com/sites/alicegwalton/2017/01/26/mindfulness-meditation-may-help-treat-anxiety-disorders/#57d047a412ad

2017-10-10T18:09:26+00:00